Lifestyle

Hot-Yoga With a CBD Twist

May 28, 2019 02:25 pm ET Estimated Read Time: 2 Minutes

What a great day for Hot-Box-Yoga!

Never heard of such a thing?

Think Bikram Yoga (hot yoga) with the added benefit of nebulized cannabis oil diffused throughout your entire home-studio.

While we are already aware of the detoxifying, weight-loss aiding, strengthening and cardiovascular benefits of yoga – one thing we seldom explore is the beauty of combining the exercise with the pain-relieving, mood-enhancing, brain-boosting benefits of CBD oil.

Hot-Box-Yoga has been reported to immediately ease symptoms like pain, nausea, bloating, fatigue, stress, racing thoughts, insomnia, stuffiness, and migraines. Performed over a period of time, it has been reported to improve overall cardiovascular and brain functioning in many participants.

To get in on the benefits of this nirvana workout, be sure to have a few things handy:

CBD Oil
Nebulizing Diffuser (snag one online for $60-$100)
Breathable Workout Clothing
Heat cranked up to 85 degrees Fahrenheit (or higher! Pun intended)

For maximum benefits, be sure to perform this activity in an enclosed space. Turn on your diffuser 30 minutes before you begin the exercise, and begin and end with five minutes of deep breathing. Feel free to throw on some serene, nature sounds to optimize the experience, and ALWAYS be sure to hydrate yourself before engaging in a heated activity.

Author, Share & Comments

Baiyina, aka Cheeba Chick, is a writer, poet, and advocate for safe, natural alternatives to Western pharmaceutical medicines. She is a strong proponent of the legalization and destigmatization of cannabis, and advocates for the use of the whole plant in modern economic industries. Cheeba Chick envisions a world where the manufacture, use and distribution of cannabis no longer adversely affects communities of color; however, returns as a celebrated cultural staple of the diaspora of indigenous people around the world.

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