Veriheal’s Guide To A Productive Wake And Bake Routine

The concept of “Wake and Bake” is pretty straightforward: wake up and get baked. 

While not all cannabis users like consuming cannabis in the morning, some find it to be a productive method for relieving pain, increasing focus, and jump-starting creativity. However, using cannabis in the morning can present unique challenges, including fatigue later on and the pressure to just keep smoking all day long.

Therefore, whether you are new to consuming cannabis or a long-term fan of the plant, establishing a healthy wake and bake routine can help you feel set up for a relaxing morning without getting couch-locked for longer than expected.

For those seeking a controlled wake and bake experience, we’ve got you covered. Our tips for a productive, responsible wake and bake routine will help you start your day on a positive note and avoid negative effects. 

What Does Wake And Bake Mean?

Cannabis can affect users in different ways. For some, a wake and bake is a calming and positive way to begin the day. Particularly with those experiencing regular pain or nausea, cannabis consumption can help patients navigate chronic symptoms.  For others, consuming cannabis in the morning might not be a great idea if they have a tendency to experience couch-lock or unproductive fatigue.

A 2017 study found that an estimated 21.9% of Americans regularly consume cannabis in the mornings. With cannabis now being legal in 24 states, products have been created to help consumers find the best-targeted effects for their wake and bake routines. The type of strain selected will also affect the user’s energy levels and mindset in the morning and throughout the day. Depending on a person’s tolerance and schedule, it’s important to consider the best type of day and plan for getting high when the sun comes up.

Wake And Bake Tip #1: Plan Your Day Ahead Of Time

In many wake and bake scenarios, having a free schedule for the day can make for a much more enjoyable high morning experience. If you have plans to go to work or drive somewhere in the afternoon, you may want to reconsider consuming THC at the start of the day.

However, if cannabis use helps you focus on tasks at home, you may want to make a to-do list or plan your day before consuming. If you already have a plan of things you want to accomplish that day, you’re more likely to stick to that plan once you’re high. Even if cannabis use leaves you a little foggy, you’ll be able to refer back to your to-do list and avoid deviation.

If you are planning on social activities, like going to the movies or an afternoon out with friends, be sure to have a responsible plan, such as having a sober friend pick you up to avoid driving under the influence. 

If THC products leave you feeling very intoxicated, you may want to consider 1:1 CBD products to experience a balanced and more grounded high for the day ahead. 

Tip #2: Choose The Right Strain

The type of strain you choose can be the key to success for a great wake and bake routine. 

Generally, strains fall into three main categories: sativa, indica, and hybrids.  What you decide to choose is ultimately based on the type of experience you are looking to have. While Sativa strains are better known for inducing an energizing, creative high, Indicas are considered better for relaxation and relief from anxiety and pain. Hybrids fall somewhere in the middle. 

If you want a strain that enhances productivity, choosing a sativa will help you have an energetic mindset. Indica strains will make you feel relaxed and are well-associated with ‘couch-lock.’ Couch-lock is a slang term for sinking into the couch and feeling “locked” there, becoming entranced with something visual like a TV show or movie.

The consumption method also affects how your chosen strain makes you feel. Whether you choose flower, dabs, or an edible or THC beverage, your chosen cannabis product can affect your energy levels and the duration of your high. In the end, you know your body best and understand what products will help make your wake and bake mornings the most productive.

Tip #3: Make Breakfast

Any good wake and bake routine will feature some good food. While munchies are almost a given between the THC and the early morning, you’ll also want to feed yourself a filling breakfast to make sure you’re setting yourself and your body up for success.

Eating before using cannabis helps regulate its effects, preventing nausea, dizziness, and an overly intense high. A meal, especially one rich in healthy fats, can slow THC absorption, creating a smoother, more controlled experience. It also helps stabilize blood sugar levels, reducing fatigue or shakiness.

Additionally, eating beforehand can curb excessive munchies and protect your stomach from discomfort. This method is especially important for edibles, as food slows THC absorption, preventing an unexpectedly strong high. A balanced meal sets the stage for a more enjoyable and manageable cannabis experience.

Regardless of cannabis consumption, a well-balanced breakfast can kick the day off to a great start. Find something you love, like pancakes or French toast. For protein, consider meat or yogurt. Lastly, adding fruit to your meal can help you feel energized throughout the wake and bake.  

Tip #4: Get Comfy

To keep a clear focus on your special wake and bake morning, it’s important to remove any stressors and make sure your space is as comfortable as possible. Get into soft clothes and make sure you have a comfortable space in your apartment where you can relax if you accidentally get too high or experience anxiety. 

Once you’re comfy, waking and baking can make menial tasks like cleaning, doing the dishes, or performing other chores more enjoyable. However, if you’re the type of cannabis consumer who prefers to use cannabis before locking in on your computer work, it’s a good idea to get these chores out of the way before you get high. That way, your environment will be as stress-free as possible, and you won’t get fixated on the chores that still need to be done. 

What’s important is to get your space feeling clean so you can focus on your morning. Wearing your favorite comfy clothes can help you focus on yourself and take some time away from other tasks or chores.

Tip #5: Set Alarms

Once you start your wake and bake routine, losing track of time can be too easy. While a “brain break” may be your desired effect, you may be the type of cannabis consumer who doesn’t want to forget about the rest of your responsibilities. 

To avoid losing track of time and keep yourself on task, try setting some alarms throughout the day. This way, you’ll remain mindful of how much time is passing and how long each task on your list is taking you. Whether it’s a 30-minute timer or a 1 p.m. reminder, setting alarms can help you stay focused on the task at hand.

Use your alarms to your advantage. You may not need an alarm if you want to forget the time of day, but if you have plans later in the day or expect visitors at a particular time, setting an alarm can help keep you on track.

Tip #6: Take A Shower

For some, taking a shower can be a great sober moment before diving into THC products for the morning. For others, there is nothing quite like a high shower to help you feel grounded. After consuming cannabis, taking a warm shower can help you feel light, relaxed, and in touch with your body. 

More often than not, you’ll emerge feeling fresh after a wake and bake shower. 

Tip #7: Keep Pace

If you are looking to wake and bake effectively, you may want to plan on when you plan on consuming cannabis and how much you want to consume throughout the day. Keeping a regular consumption pace throughout the morning will help you avoid feeling fatigue as the THC wears off and help you avoid overdoing it.

You will want to make sure ahead of time that you have enough cannabis available for the day ahead. The amount of THC products that you will want to have on deck will depend on your individual tolerance level and desired experience. 

Final Thoughts On Your Productive Wake And Bake Routine

Following these tips can help prepare you for a successful wake-and-bake experience and give you a fresh start to the day.

A well-planned schedule, making choices before consuming, and creating a comfortable environment helps create a pleasant morning experience. By mid-day, wake and bakers will feel ready for an evening of fun or a calm night at home.

Self-care is key. When used in your wake-and-bake ritual, these tips can help you start your day with an energizing glow that lasts beyond the morning hours.