Are you struggling to complete a big project or endlessly avoiding your mile-long to-do list? We know just what you need. Thanks to widespread stereotypes, there’s a common misconception that smoking cannabis is a one-way ticket to lazy, munchie-filled couch lock. In reality, many strains of cannabis and hemp can actually boost your energy and productivity.
People tend to associate being high with leisure and mental detachment, but lots of anecdotal evidence points to cannabis’ ability to enhance creativity while improving focus and work rate. Unfortunately, these potential benefits are still largely unresearched—cannabis’ federal status as a Schedule I controlled substance limits research into its effects, and the scientists behind relevant studies have focused more on testing the plant’s theorized negative effects than its perks.
For example, a 2006 study assessed the common idea that cannabis hinders ambition. A survey of heavy cannabis users and non-users revealed no significant differences in the motivation and well-being of the groups, but the researchers did not look into any possible benefits of cannabis use.
Similarly, a 2020 study addressed the supposed link between cannabis use and unemployment, finding that adult consumption had little impact on stable, full-time employment. It did reinforce that recreational cannabis should be avoided by youth since early onset cannabis use (before age 15) was associated with lower overall achievement, but this is likely due to complex socioeconomic or traumatic situations that cause cannabis use as a coping mechanism.
But in adults, there is also a growing body of research supporting cannabis’ role in productivity and related traits. Most recently, a 2024 study showed that cannabis use increases physical activity in young adults and middle-aged persons.
Another study discovered that cannabis increases divergent thinking, or “thinking outside the box,” along with verbal fluency in people who struggle with feeling uncreative. In a pilot study published in 2016, medical marijuana patients showed improved executive functioning following three months of treatment. And a deep dive into online forums suggested that cannabis is anecdotally therapeutic for ADHD, meaning it can increase focus in some people with the disorder.
While cannabis is not going to magically morph you into a grind-till-you-die superhero, it can certainly help with various factors that play into productivity. For some, this may look like enhancing creativity and focus. For others, it may look like alleviating pain or anxiety that’s distracting. Ultimately, the productive effects of cannabis are dependent on the strain, dose, and its unique blend of compounds.
Each of the cannabis plant’s 700+ unique strains offers its own experience for consumers—hence why some folks become alert and imaginative while others end up relaxed and spacey. The difference in the effects of each strain lies in the indica or sativa classification, the cannabinoid (active chemical compound) content, and the terpene (aromatic compound) profile. Modern research contends that the terpene profile is actually the most important when it comes to the diversity and effects of strains, now called “chemovars” by researchers.
When selecting a strain specifically for energy and productivity, most in the cannabis community agree that sativa-dominant strains are more ideal than indica-dominant ones. That’s because sativa cannabis strains are known to be invigorating and uplifting, producing more of a buzzy “head high,” whereas indica strains typically produce more sedating, body-relaxing effects.
However, it should be noted that the abundant amount of hybrid strains is leading scientists and consumers away from these classifications, and there are definitely other factors to consider. What we historically think of as “sativas” versus “indicas” probably lies more in their different terpenes since some are more energetic or sedating than others. Heavy interbreeding has rendered most commercial strains hybrids, with some leaning more sativa- or indica-dominant.
Just as important as the type of strain is the strain’s ratio of cannabinoids. THC is responsible for altering the mind, meaning it could be to thank for any lifts in focus and creativity. CBD, on the other hand, is calming and balances out the THC effects but does not produce a high.
Low- to mid-potency THC strains with high CBD are optimal for an energy boost, as THC is sedating in high quantities and can inhibit function. For a bonus, look for strains that have THCV, a less abundant but energizing cannabinoid. Type III and IV cannabis, also called hemp, have high CBD and CBG with trace THC; always great for any time of day without the high.
Finally, make sure to check the terpene profile if it’s available. Terpenes are what determine the fragrance and taste of the strain, but they also synergize with the cannabinoids and produce effects of their own.
Consider selecting a strain high in pinene, which boosts energy, focus, and short-term memory. Caryophyllene helps reduce pain and anxiety, which can otherwise interfere with productivity if left unchecked. Limonene, an uplifting and stress-fighting terpene, is another great option. Eucalyptol, is a cool, mint-like terpene that has cough-suppressing properties and is lung-protecting against inflammation, infection, and cigarette smoke, which may promote exercise.
Now that we’ve covered the science behind cannabis-fueled productivity, let’s explore some of the cannabis community’s favorite strains for busy days. Because productivity looks different for everyone, this list includes a mix of strains that activate creativity, target anxiety and stress, or simply give the body and mind a lively leg up.
Whether you’re painting, exercising, crunching numbers, or finally getting to those chores that should’ve been done a week ago, these strains are sure to put you in the zone.
Kicking off our list is Durban Poison, a South African landrace strain that has long dominated as one of the most popular strains worldwide. This pure sativa is commonly referred to as the “espresso of cannabis,” with good reason—Durban Poison delivers a racy, clear-headed, cerebral high that will launch you into your daily tasks in no time. With up to 26% THC, it’s one of the most potent energizing strains you will find.
The buds of this strain are round and chunky with a thick coating of trichomes. Durban Poison is rich in a terpene called terpinolene, which gives it a fresh, sweet, piney flavor along with stress- and depression-fighting abilities. It is also said to spark creativity and generally boost the consumer’s mood, making it a great option if you need to dive into an artistic project.
Top Features:
Said to rival a cup of coffee, this sativa-dominant strain is a cross between Cinderella 99 and Vortex. Cinex provides a burst of clear-headed energy that hits hard and induces a positive mindset. In addition to making the consumer feel happy and energized, Cinex facilitates creativity, making it a favorite among musicians and artists.
These green and slightly orange buds are filled with limonene and pinene, giving them a citrusy, earthy, and skunky flavor and aroma. This combination of terpenes also grants Cinex the ability to help with stress, depression, and anxiety while improving mental focus and reducing inflammation, so it’s sure to diminish any physical or mental problems that are keeping you from your to-dos.
Top Features:
If you love Lemonheads, you’ll be a fan of Super Lemon Haze. A sativa-dominant hybrid of Lemon Skunk and Super Silver Haze, this zesty strain will wake you up, improve your focus, and even stimulate a bit of creative energy. Proceed with caution, though: the potent and buzzy effects of this strain can be a bit much for anxiety-prone consumers.
Super Lemon Haze buds are light green with orange-yellow pistils and have a tart, sweet, citrusy taste with earthy undertones thanks to the terpinolene content. Because it creates feelings of euphoria, many users turn to this strain to alleviate stress, depression, and fatigue. Have some snacks and water ready, as Super Lemon Haze causes dry mouth and munchies.
Top Features:
As can be assumed from its name, this sativa delivers an exhilarating mental buzz that can’t be topped by many other strains. Like Super Lemon Haze, Green Crack is widely respected for its uplifting effects that increase the consumer’s focus. It is rumored that this strain was named by none other than Snoop Dogg, one of the cannabis community’s longest-standing icons.
Because Green Crack is abundant in the terpene known as myrcene, it has the sweet and tangy flavor of mango—so much so that it’s often referred to as Mango Crack. It also has some earthy undertones. Its greenish-yellow buds, accented with rusty red pistils, are ideal for fighting fatigue, stress, depression, and pain.
Top Features:
While most of the strains on this list are sativa or sativa-dominant, Green Ribbon is a true 50/50 hybrid of Green Crack, Trainwreck, Afghanica, and White Rhino. Like Durban Poison, Green Ribbon creates a cerebral, energizing high that enhances mood. For this reason, many people use it to combat stress, depression, and anxiety—just be mindful of the high THC content that can lead to a stronger high, as too much THC could turn counterproductive very quickly.
Just like their parent strain Green Crack, Green Ribbon’s light green buds contain myrcene, which is sweet and spicy. Green Ribbon’s flavor is best described as the sweet, earthy scent of forest, with some underlying fruity and floral notes and a dash of citrus. The buds are abundant with trichomes and produce smooth smoke that shouldn’t make you cough—unlike our next contender.
Top Features:
This sugary strain is aptly named for its fruity flavor and tendency to make users cough. While that alone might not sell this sativa for you, consider the effects. Strawberry Cough hits slowly and drastically lowers stress levels, making it a good option for cannabis users who are anxiety-prone. Often described as cerebral and uplifting, the relaxed-yet-alert feeling of this quite potent strain also makes it helpful for social settings.
Strawberry Cough’s colorful buds are a sight to behold, blending streaks of light green, purple, earthy yellow, and bright orange. The myrcene they contain is the reason for the strain’s sweet and skunky flavor profile, which is very much reminiscent of—you guessed it—a super sweet strawberry. Medical users often turn to its euphoric effects to relieve anxiety and depression.
Top Features:
Our list would never be complete without the famous Jack Herer strain, named after a prominent American cannabis activist and author. This slightly sativa-dominant hybrid, which took first place in the 7th High Times Cannabis Cup, is a mix of Shiva Skunk, Northern Lights #5, and Haze. Unlike Strawberry Cough, its effects kick in immediately, flooding the user with focused, creative energy and helping to relieve stress.
Jack Herer’s sage green and orange buds taste like earth and pine, which could be due to the terpinolene and pinene they contain. Some users also report notes of citrus and skunk. On top of this strain’s widely respected euphoric effects, it’s noted as having strong medicinal properties that tackle chronic stress, chronic pain, ADHD, and more.
Top Features:
Looking for a pick-me-up with a little less kick? Tropicana Cookies, a sativa-dominant hybrid of Girl Scout Cookies and Tangie, has a lower potency than most of the others on this list but delivers a high that’s just as energizing. Most users report feeling very happy after consuming it, making it a favorite strain when it comes to alleviating stress and depression.
The caryophyllene content of this strain not only contributes to its mood-enhancing properties but also offers inflammation relief, meaning Tropicana Cookies could also be a good option if physical pain is keeping you from your tasks. Its gorgeous purple, dark green, and orange buds do indeed taste like tropical, citrusy cookies because of the limonene within them.
Top Features:
Maybe your version of productivity involves relaxing and stimulating creativity. If tension and lack of imagination are stunting your progress, Blue Dream is the strain for you. This sativa-dominant hybrid of Blueberry and Haze brings on a blissful, introspective rush of creativity that’s difficult to beat. It also relaxes the body, creating an all-around balanced high that cannabis consumers are obsessed with.
This cerebral strain reflects its namesake, with a strong aroma and flavor of blueberries. Its appearance, however, lacks blue entirely and features trichome-heavy green buds and yellow-orange pistils. Recreational and medical users alike report that Blue Dream does wonders for stress, anxiety, depression, chronic pain, and nausea. While it might not be the best pre-gym strain, it’s perfect for intellectual activities.
Top Features:
Also on the creativity-promoting side is Sour Diesel, a sativa that blends Chemdawg and Super Skunk. Sour Diesel has been providing cannabis lovers a dank, energetic, happy high since the early 1990s. With just a hit or two, you’ll feel creatively stimulated, revitalized, and motivated, making Sour Diesel the perfect strain for daytime use. It also offers a bit of physical relaxation without much risk of couchlock.
While users have raved about Sour Diesel’s effects for decades, not everyone is as crazy about the flavor of these frosty nugs. As the name suggests, this strain quite literally tastes like gasoline with notes of sour citrus. If you can deal with its flavor, though, Sour Diesel’s dreamy effects are optimal for treating a variety of mood disorders, including depression and bipolar disorder.
Top Features:
There you have it—cannabis can, in fact, be a valuable tool for boosting performance, focus, and motivation. Although research on productivity and cannabis use is still in early stages, personal reports accumulated over decades from the cannabis community point to certain strains as being key to this life hack. These strains can easily replace your morning coffee—or be used in combination with it—for similar stimulating effects. Just be sure to consume them in moderation and with clear intentions in mind.
Indica strains can deliver a “body high” that is relaxing and sleep-promoting, which makes these strains useful for pain relief or treating insomnia. Sativa strains are alternatively considered to be activating, which is more optimal for productivity.
Sativa strains are generally associated with providing users with more energy than hybrid or indica strains, which tend to have more relaxing benefits. However, the particular strain that will give you the most energy will depend on personal factors, since cannabis can affect different people in diverse ways depending on a strain’s cannabinoid content and terpene profile. It will take some experimentation to find out which strain will provide you with the most energy, but the strains on this list give you a good starting place!
Since sativa strains are associated with alertness and even increased creativity, these cannabis strains are typically recommended for people looking to improve focus. However, if you are a more anxious person, it is also advisable to perhaps opt for a hybrid strain, which could induce more calming effects along with the productivity-boosting effects of a sativa. There is also evidence that strains high in CBD or CBG, aka hemp, promote brain health and reduce anxiety, which can be effective for enhancing your focus.
Note: The content on this page is for informational purposes only and is not intended to be professional medical advice. Do not attempt to self-diagnose or prescribe treatment based on the information provided. Always consult a physician before making any decision on the treatment of a medical condition.
This article was originally published in March 2022 and updated in January 2025.
I am curious as to whether or not it is certain terpenes that give a tired and hungover effect, even with many sativas? I enjoy most if the strains on your list yet although something like, for instance, Sour Diesel will wake me up, spark my creativity, and put me in a better mood for several hours, if I wake n bake with it I am napping by noon. Is this just the specific brand perhaps or is it able to be predicted by the numbers (amounts of terpenes or other). Since I have a type of narcolepsy, this issue is foremost in my mind and I have bern unable to fund a definitive answer. Thanks!
In California, recreational cannabis has been legal for adult users since 2016. With a history of breakthroughs in the legalization movement and a profoundly established cannabis community, the Golden State has become inseparable from the story of cannabis culture. Today, California enjoys a worldwide reputation for its legendary cannabis producers and vibrant communities of weed…
When it’s time to explore the possibilities of getting your medical marijuana certification, you want to get your information from a trusted source. Veriheal is known around the country for our top-of-the-line cannabis experts, who are qualified to meet with you one-on-one. We’re a trusted source for connecting patients to cannabis doctors. If you are…
Having conversations with loved ones about cannabis can be tricky. Despite evolving laws and social acceptance, there are still stigmas that surround cannabis, which can lead to differing opinions and uneasy discussions within the family. Even those who are medical cannabis users can deal with families who may be uninformed about how the plant helps…
As cannabis legalization increases in popularity across the nation, there has been growing interest in providing fun, social, and public spaces for consuming weed. Although bars allowing alcohol consumption are legal in every state, as of 2024, just 12 of the 24 U.S. states with legalized adult-use cannabis programs allow for on-site consumption of cannabis…
Are you feeling under the weather this season? The all-too-familiar runny nose, sore throats, and chills are a shared human experience, and we all find ourselves looking for ways to kick the symptoms fast. As a result, many wonder about the positive effects of cannabis while working through a pesky cold. Cannabis can be a…
Sign up for our newsletter
Get your medical marijuana card today
Sign up in under 5 minutes